The Lightning Process®
Mind & Body Connection
Our brains are integral to our health and wellbeing – influencing our immune system, sleep patterns, digestion, endocrine and hormonal activity, behaviours, feelings, thoughts and perceptions.
Our brains are always ‘on’. And here’s where Neuroplasticity comes in. Neuroplasticity is the ability of the brain to re-wire itself dependent on how it’s used. Not only can the brain literally create new life giving neural pathways, it can even grow (neurogenesis).
And if you’ve ever been stuck in your physical, mental, spiritual or emotional health, then this is good news! This is the best news because it means that you can change things.
Understanding the connection of the mind (neurology) and the body (physiology) means that we can change unconscious, unhealthy default patterns, and instead consciously influence our brain, our health and our life.
So what is the Lightning Process®
?
The Phil Parker Lightning Process® is a training workshop that focuses on how the brain and body interact. It teaches powerful neuroscience. By learning to re-balance the nervous system, and retrain neural pathways, taking back control of your health and your life becomes easier!
The Lightning Process® is delivered in three stages. Stage one is an audio recording which explains how our neurology affects our physiology. Stage two is delivered in person by me, Nikki, a trained Lightning Process® practitioner, over 3 half days. Here you will learn some powerful tools and gain great insights into the mind body connection so that you can influence and rebuild your health and wellbeing with the power of neuroplasticity.
After the training is complete, stage three involves a minimum of three coaching sessions with me, so that you can continue on your journey of amazing change.
I’m here to walk alongside you every step of the way so that you can continue to make the progress you desire.
How it works.
The Lightning Process® combines Neuro-Linguistic Programming (NLP), coaching, principles of physiology, psychology, and also osteopathy.
It gives you the skills you need to :-
Help re-wire your fantastic brain
Recognise beliefs and behaviours that effect your life
Learn brain rehearsal techniques to create better future outcomes and recovery
The Lightning Process also helps you switch off your stress response and switch on your parasympathetic nervous system so that your body can recover, heal naturally and thrive.
How can the Lightning Process® help me?
The Lightning Process® is effective for many conditions including but not limited to:
Anxiety / Overwhelm
Depression / Hopelessness
Panic Attacks
Low Self Esteem
Burn Out
‘Stuckness’
Auto Immune Disorders
Migraines
Chronic Pain
Chronic Fatigue / Post viral fatigue
Fibromyalgia
Complex Regional Pain Syndrome (CRPS)
Food Sensitivities
Insomnia
Weight issues
Digestive Disorders
Perfectionism
Obsessive Compulsive Disorders (OCD)
Interested to know more?
Contact me for information on how I can help you.